In general women metabolize alcohol differently than men which makes their blood alcohol level rise more quickly.If you usually have just one or two drinks a night you may think you’re safely under the moderate limit. But not so fast — first you have to figure out what counts as “one drink.” According to expert guidelines these all count as one drink One 12-ounce regular beer with 5% alcohol One 5-ounce glass of wine with 12% alcohol One 1.5-ounce shot of liquorNow think about what you’re actually drinking. Lots of craft beers are over.
5% alcohol. When you pour a glass of wine you may pour more than five ounces. And if Belize WhatsApp Number you order a cocktail or a mixed drink it might have more than one shot of liquor in it. So even if you stop after one you may already be over the limit for moderate drinking.Does a Short Break From Alcohol Really Make a Difference?First things first Taking a break from drinking may be good for your liver but Dry January will not magically or permanently rejuvenate your liver… or any other body part. Many of the harms of alcohol use build up over time.
And for serious health risks like liver disease and cancer it’s really your long-term habits that matter.research is needed to understand how a short break could affect your health. One small study found that a month-long break had measurable health benefits including weight loss lower blood pressure and lower levels of two proteins tied to cancer risk. And more recently a larger study found that people who participated in Dry January experienced improvements in their overall well-being and felt more able to cope with stress.Of course those benefits likely go away if you start drinking again. But a short break.
發表於 2024-3-6 13:44:00
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